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This workbook is a resource for student-athletes looking to improve their sport performance and learn valuable life skills.

Waksman’s workbook introduces mental skills for success on and off the field.

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Waksman's Workbook

  • Improve Self-Confidence

    Learn practical techniques to bounce back from mistakes and build self-confidence.

  • Increase Motivation Levels

    Fun exercises, like Waksman's "bag-tag" technique spark persistence and motivation.

  • Success On & Off the Field

    Grit and mental toughness are life skills every student-athlete can learn to improve their game and quality of life.

    • Waksman's Sport Psychology Program: A Practical Mental Skills Workbook for Student Athletes

    Waksman's Workbook

    $30

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    This workbook is a resource for student-athletes looking to improve their sport performance and learn valuable life skills.

    Woman reading Waksmans Workbook

    Workbook Objectives:

    • Improve self-confidence
    • Increase motivation levels
    • Create both outcome and process goals
    • Generate positive self-talk statements
    • Describe how life skills are learned through sport
    • Incorporate visualization into their sport game plan
    • Maintain a mentally tough approach during training and competition
    • Develop a more healthy, positive perspective regarding sport injury

    28 thought-provoking worksheets to serve as learning tools.

    Most sport psychology books provide only text. The philosophy behind this workbook is much different. This workbook provides the student-athletes opportunities to write down their own experiences, apply the material to their unique situation, and learn in a fun, applicable process.